Working out is amazing, but if you don’t combine it with healthy food choices you will never see the results you’re looking for. Here are a few of the things I am incorporating into my new 7 week plan (starting October 16), it is in line with my TRX bootcamp I am starting tonight. Water – Drink 1 glass of warm water before showering every morning – Drink 1 glass of room temperature water before each meal – Drink a…
I had created a workout plan for myself, however found that I didn’t create one that I fully enjoyed and it wasn’t well thought out. Trial and error and learning, all apart of life. Starting back to TRX finally next Thursday after a very long hiatus from it, no bootcamps were ran in the evenings and I enjoy doing TRX bootcamp style, brings out the competitor in me. So I’m once again at the “drawing board” working on a new…
Well it’s been MONTHS since I last wrote in here. I took the summer off from the gym, the body and mind needed a break to relax and decompress, happily I only gained 4lbs back, I’ll take that as a win. However now after a few personal and life setbacks I am ready to get back to it and continue the journey and end goal. Below is my workout plan that will get me through the rest of September, come…
I’ve been very absent from my blog and that upsets me. It’s one of my goals for 2017, making regular posts. What have I been up to… Working out and eating as healthy as possible, with winter coming too quickly here, snowing in the mountains west of where I live, I need to reintroduce nightly meditation to clear the mind and cleanse the soul in hopes my SAD isn’t bad this year. I’m currently working on a personal 8 week…
I have decided to partake in this challenge!!It’s a month long challenge to help distance yourself from the weight aspect of getting healthy and help you to focus on other measurements of success!! Day 1 stats: Height: 5’7″ Weight: 151.1lbs Bust: 36″ Waist: 29″ Hips: 39.5″ Right Thigh: 23.5″ Left Thigh: 23″ Working towards goals one day at a time!! I will post weekly measurement updates throughout May, hope to watch those inches numbers go down!!
I have a friend of mine who is on a weight loss journey, she had 70 pounds to lose. So I have been working with her and created a meal plan for her with set times to eat at every day and a plan that was simple and easy to follow. Glad to say that not even 2 weeks into it, she is already down 12 pounds, telling me she never feels hungry and she has way more energy than…
I have been so crazy busy that this has taken a slight back seat. But I am back and feeling amazing. I have been doing a TRX bootcamp for almost 6 weeks now and signed up for another one that starts right away for another 6 weeks. I have a HUGE love for TRX, I have found it to be one of the best workouts for me to build up that muscle and see those gainz. My gym is having…
I am a 33 year old who has struggled with my weight for years. Working in an office has from time to time made me lazy and I will fall off the wagon. However this year I was struck with a realization, I enjoy fitness, I enjoy working out, I enjoy making meal plans, I enjoy prepping my meals for the week every Sunday. So if I enjoy this so much, why am I not doing this as a career….
Welcome to my little piece of space in this vast world and welcome to my journey. Today is the starting day I have given myself, I plan to spend the next 2 years building up a dream, a goal, a future, something that will bring me happiness. So here it is…. Most people who know me, know I have always had a huge passion when it comes to fitness and healthy eating, so one day while sitting at my office…