Day 2 of my meal plan and it’s going great, I’ve always ate mostly healthy, but my portion sizes haven’t been great. The prep for today’s meals last night was much quicker. Here is my day 😊 Breakfast (1 Purple, 1/2 Green, 1 Red) – 7:15am Purple = Cherries Green – Beet Red = Veggie Protein Powder Mid Morning Snack (1 Purple) – 10:30am Purple = Fresh Raspberries MID DAY WALKING GOODNESS!! I started going for daily lunch walks over…
Breakfast (1 purple, 1 red) Purple = 1 cup frozen cherries (http://www.earthboundfarm.com/products/frozen/frozen-dark-sweet-cherries) Red = 1 scoop of Leanfit Complete Green Protein (http://www.leanfit.com/completegreen-protein/) Mid morning Snack (1 purple) Purple = 1 cup of Raspberries Lunch (1 Green, 2 Red, 1 Orange, 1 Blue, 1 Yellow) Turkey Taco Salad Green = Spring Mix Red = Ground Taco Turkey Meat Orange = 1tbsp Guacamole, 1tbsp Salsa Blue = Cheddar Cheese Yellow = Fresh Corn cut off the cob To make the meat, I…
I have fallen off the wagon with vacations and job stress, but have now been working hard on myself. Going to try my own meal plan based on the 21 day fix plan. Here is what I have so far. 21 day fix meal planning 1 Green = 1 cup Veggies 1 Purple = 1 cup Fruit 1 Yellow = ½ cup Starches & Carbs 1 Red = ¾ cup Protein 1 Orange = 2 ½ tbsp. Dressing and Seeds…