This has become the pain in my ass, literally, more specifically the right buttocks and leg. However from everything I have read, stopping exercising is not the key, it’s just doing the right exercises and STRETCHING!!! Here are a few stretches to help with this pain, however these are great deep stretches that are fantastic after leg day, enjoy. Sciatica Stretches Deep Glute Stretch Lie on your back with your knees at a 90° angle. Cross your left leg over…

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The new year is upon us, 2016!! With the new year comes everyone making these resolutions for that year, I however am choosing NOT to do that, however continue with the goals I have set in 2015. I have a lot of work ahead of me, not just to build this dream I have but my own personal self I will be working on. 2015 was a hard year for me, took a lot out of my emotionally, I want…

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