Well it’s been MONTHS since I last wrote in here.

I took the summer off from the gym, the body and mind needed a break to relax and decompress, happily I only gained 4lbs back, I’ll take that as a win.

However now after a few personal and life setbacks I am ready to get back to it and continue the journey and end goal.

Below is my workout plan that will get me through the rest of September, come October I will be more organized and have more workout plans as well as meal plans, but for now just getting back to the gym and eating as clean as possible.

Getting those goals one step at a time 🙂

Workout Plan (September 18 – September 29)
	Monday	Tuesday	Wednesday	Thursday	Friday
Cardio:
Treadmill	10 Min	45 Min	10 Min	45 Min	10 Min
Upper:
Peck Fly	3×10				2×10
Tricep Dip	3×10				2×10
Bent Over Row	3×10				2×10
Tricep Overhead Press	3×10				2×10
Chest Fly Shoulder Press	3×10				2×10
Curl to Press	3×10				2×10
Shoulder Scaption	3×10				2×10
Bicep Curl	3×10				2×10
Front Dumbbell Raise	3×10				2×10
Lower:
Bulgarian Split Squat			3×10		2×10
Back Leg Lift			3×10		2×10
Deadlift			3×10		2×10
Squat Sidekick			3×10		2×10
Hamstring Curls			3×10		2×10
Side Lunge to Curtsy Lunge			3×10		2×10
Single Leg Bridge			3×10		2×10
Lateral Lunge			3×10		2×10
Goblet Squat			3×10		2×10
One Leg Deadlift			3×10		2×10
Sumo Squat			3×10		2×10
Bent Over Lateral Single Leg Raise			3×10		2×10
Plie Squat Calf Raises			3×10		2×10
Donkey Kicks			3×10		2×10
Core:
Side Plank Dip	1×6	2×6		2×6	1×6
Plank Rotations		2×6	1×6	2×6	1×6
Dumbbell Side Bend	1×6	2×6		2×6	1×6
Standing Core Stabilization		2×6	1×6	2×6	1×6
Bow Extension	1×6	2×6		2×6	1×6
Reverse Dumbbell Chop		2×6	1×6	2×6	1×6
Oblique Raises	1×6	2×6		2×6	1×6
Roll Up		2×6	1×6	2×6	1×6
Pulse Up	1×6	2×6		2×6	1×6
Knee in Crunch		2×6	1×6	2×6	1×6
Leg Pull In	1×6	2×6		2×6	1×6
Russian Twist		2×6	1×6	2×6	1×6