Well it’s been MONTHS since I last wrote in here. I took the summer off from the gym, the body and mind needed a break to relax and decompress, happily I only gained 4lbs back, I’ll take that as a win. However now after a few personal and life setbacks I am ready to get back to it and continue the journey and end goal. Below is my workout plan that will get me through the rest of September, come…

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