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Month: October 2017

Tips for Dropping the Pounds and Inches

Tips for Dropping the Pounds and Inches

Working out is amazing, but if you don’t combine it with healthy food choices you will never see the results you’re looking for. Here are a few of the things I am incorporating into my new 7 week plan (starting October 16), it is in line with my TRX bootcamp I am starting tonight. Water – Drink 1 glass of warm water before showering every morning – Drink 1 glass of room temperature water before each meal – Drink a…

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Trial and Error

Trial and Error

I had created a workout plan for myself, however found that I didn’t create one that I fully enjoyed and it wasn’t well thought out. Trial and error and learning, all apart of life. Starting back to TRX finally next Thursday after a very long hiatus from it, no bootcamps were ran in the evenings and I enjoy doing TRX bootcamp style, brings out the competitor in me. So I’m once again at the “drawing board” working on a new…

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