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Month: November 2015

Men’s Fitness

Men’s Fitness

I am so very excited to announce that my amazing and super supportive boyfriend is letting me create a workout plan for him. He is already VERY active at the gym, however I want to create a very specific meal and workout plan for him to do for 3 months. He will let me know throughout what his pros and cons are with it and I will post beginning and final results. I am very excited to do this, looking…

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The Rewards Of Helping Others

The Rewards Of Helping Others

I have a friend of mine who is on a weight loss journey, she had 70 pounds to lose. So I have been working with her and created a meal plan for her with set times to eat at every day and a plan that was simple and easy to follow. Glad to say that not even 2 weeks into it, she is already down 12 pounds, telling me she never feels hungry and she has way more energy than…

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