Working out is amazing, but if you don’t combine it with healthy food choices you will never see the results you’re looking for.
Here are a few of the things I am incorporating into my new 7 week plan (starting October 16), it is in line with my TRX bootcamp I am starting tonight.

Water
– Drink 1 glass of warm water before showering every morning
– Drink 1 glass of room temperature water before each meal
– Drink a glass of water before bed
– Drink 5 of my camelbak (25 oz) bottles every day

Low Carbs (Add these to my diet – only ½ cup per day in one serving)
– Fruit
– Raw oats
– Brown rice

Proteins
– Turkey or Chicken
– Fat free red meat
– Cottage Cheese
– Yogurt
– Quinoa

Healthy Fats
– Almonds
– Eggs
– Coconut Oil

Detoxing foods
– Cucumber
– Pepper
– Carrot
– Spinach

These are what I personally like, we are a no seafood house (allergy) and I am picky with some foods, but I will work with this.

Continued research and learning, keeps the brain flowing and the knowledge growing 🙂