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Tag: Healthy Eating

Tips for Dropping the Pounds and Inches

Tips for Dropping the Pounds and Inches

Working out is amazing, but if you don’t combine it with healthy food choices you will never see the results you’re looking for. Here are a few of the things I am incorporating into my new 7 week plan (starting October 16), it is in line with my TRX bootcamp I am starting tonight. Water – Drink 1 glass of warm water before showering every morning – Drink 1 glass of room temperature water before each meal – Drink a…

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It’s Been Too Long

It’s Been Too Long

I’ve been very absent from my blog and that upsets me. It’s one of my goals for 2017, making regular posts. What have I been up to… Working out and eating as healthy as possible, with winter coming too quickly here, snowing in the mountains west of where I live, I need to reintroduce nightly meditation to clear the mind and cleanse the soul in hopes my SAD isn’t bad this year. I’m currently working on a personal 8 week…

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