Working out is amazing, but if you don’t combine it with healthy food choices you will never see the results you’re looking for. Here are a few of the things I am incorporating into my new 7 week plan (starting October 16), it is in line with my TRX bootcamp I am starting tonight. Water – Drink 1 glass of warm water before showering every morning – Drink 1 glass of room temperature water before each meal – Drink a…
I’m on week 4 of being 100% Paleo and it hasn’t necessarily been hard to give up things, some days are a challenge and those cravings for string cheese or chips or a sour candy pop up, but I keep myself focused and my eye on the prize. I have started to notice slight changes, weight is coming off, I don’t look bloated (not that I was overly bloated before) and I have more energy. I have combined this plan…
I have a friend of mine who is on a weight loss journey, she had 70 pounds to lose. So I have been working with her and created a meal plan for her with set times to eat at every day and a plan that was simple and easy to follow. Glad to say that not even 2 weeks into it, she is already down 12 pounds, telling me she never feels hungry and she has way more energy than…