The new year is upon us, 2016!! With the new year comes everyone making these resolutions for that year, I however am choosing NOT to do that, however continue with the goals I have set in 2015. I have a lot of work ahead of me, not just to build this dream I have but my own personal self I will be working on. 2015 was a hard year for me, took a lot out of my emotionally, I want…
I am so very excited to announce that my amazing and super supportive boyfriend is letting me create a workout plan for him. He is already VERY active at the gym, however I want to create a very specific meal and workout plan for him to do for 3 months. He will let me know throughout what his pros and cons are with it and I will post beginning and final results. I am very excited to do this, looking…
I have a friend of mine who is on a weight loss journey, she had 70 pounds to lose. So I have been working with her and created a meal plan for her with set times to eat at every day and a plan that was simple and easy to follow. Glad to say that not even 2 weeks into it, she is already down 12 pounds, telling me she never feels hungry and she has way more energy than…
Last year I went to a Christmas market and bought this product called Crio Bru and have been HOOKED ever since. It is a GREAT healthy alternative to that daily coffee and it tastes absolutely amazing. I just ordered their variety pack because I wanted to try their other flavours, before then I had only had their Cavalla French Roast. Must say even before trying all the other flavours, I am HOOKED on their Maya flavour, it is spicy and…
That is a statement everyone can agree with, the love for food. We all have our guilty pleasure food we enjoy, however the waist line does NOT!!! There are “skinny” recipes all over the internet, however some of those I think could be even healthier. Now that winter is coming and the cold weather is going to keep me indoor more, whenever I am not at the gym, I plan to do LOTS of cooking and experimenting. Anyone who knows…
Society has screwed us!!!! There I said it. Everywhere you look it’s diet this and diet that and you must have this body type to be attractive and you must be thin and blah blah blah. Sorry I might be over emotional tonight, I am PMSing, I’m bloated, and I am disappointed in those fucking numbers on the scale. WHY MUST THOSE NUMBERS MATTER SO MUCH. No matter how much we think we are busting our asses, sometimes it just…
I have been so crazy busy that this has taken a slight back seat. But I am back and feeling amazing. I have been doing a TRX bootcamp for almost 6 weeks now and signed up for another one that starts right away for another 6 weeks. I have a HUGE love for TRX, I have found it to be one of the best workouts for me to build up that muscle and see those gainz. My gym is having…
I am a 33 year old who has struggled with my weight for years. Working in an office has from time to time made me lazy and I will fall off the wagon. However this year I was struck with a realization, I enjoy fitness, I enjoy working out, I enjoy making meal plans, I enjoy prepping my meals for the week every Sunday. So if I enjoy this so much, why am I not doing this as a career….
Welcome to my little piece of space in this vast world and welcome to my journey. Today is the starting day I have given myself, I plan to spend the next 2 years building up a dream, a goal, a future, something that will bring me happiness. So here it is…. Most people who know me, know I have always had a huge passion when it comes to fitness and healthy eating, so one day while sitting at my office…