I’m on week 4 of being 100% Paleo and it hasn’t necessarily been hard to give up things, some days are a challenge and those cravings for string cheese or chips or a sour candy pop up, but I keep myself focused and my eye on the prize. I have started to notice slight changes, weight is coming off, I don’t look bloated (not that I was overly bloated before) and I have more energy. I have combined this plan…
2 weeks have passed since my last weigh in and it’s been a GREAT 2 weeks!! Starting stats: Weight: 164.1 lbs (goal: 140 lbs) Bust: 37″ (goal: 35″) Waist: 30″ (goal: 25-26″) Hips: 41″ (goal: 37-38″) Right Thigh: 24″ (goal: 20-21″) Left Thigh: 24″ (goal: 20-21″) Current Stats: Weight: 158 lbs (6 lbs loss, 18 to go) Bust: 36″ (1″ loss, 1″ to go) Waist: 29.5″ (.5″ loss, 4-4.5″ to go) Hips: 41″ (no loss, 3-4″ to go) Right Thigh:…
Finally over the cold from hell, today marks the day of a new game plan and goals I plan to crush!!! Through strict clean eating, allowing 1 single treat meal a week, won’t call it a cheat because that’s when people start to feel guilty about eating it and I don’t want any guilt. I am working towards hitting my goal by June 1 and spending the rest of the year maintaining, which can sometimes be harder than getting to…
So 2017 didn’t start off the way I wanted it to. I have been battling a cold/flu for almost a week now, little appetite the past few days, lots of broth, tea and water. Because of this sickness I am postponing our meal plans until next week, right now I am strictly focused on getting myself back to 100%. So stay tuned, great things are to come, just a week later……
So many things I wanted to accomplish this year and as with so many things, not everything you set out to do happens. It’s ok, I am human and humans are not perfect, far from it actually. In 2017 I do need to need to make great strides in working towards my new career path, my plan b, it’s the year I will succeed, I will not allow life stresses to get me down, I will find peace and zen…
I’ve been very absent from my blog and that upsets me. It’s one of my goals for 2017, making regular posts. What have I been up to… Working out and eating as healthy as possible, with winter coming too quickly here, snowing in the mountains west of where I live, I need to reintroduce nightly meditation to clear the mind and cleanse the soul in hopes my SAD isn’t bad this year. I’m currently working on a personal 8 week…
Well it has been a few weeks since I have started, and it is going GREAT!!! Below is what I have been eating daily. I am always full, never hungry and have seen some of the pounds drop off slowly. Here is my meals (Monday to Friday) since beginning my new plan. I have stuck to it as closely as possibly, mostly just using it for a guideline 🙂
Day 2 of my meal plan and it’s going great, I’ve always ate mostly healthy, but my portion sizes haven’t been great. The prep for today’s meals last night was much quicker. Here is my day 😊 Breakfast (1 Purple, 1/2 Green, 1 Red) – 7:15am Purple = Cherries Green – Beet Red = Veggie Protein Powder Mid Morning Snack (1 Purple) – 10:30am Purple = Fresh Raspberries MID DAY WALKING GOODNESS!! I started going for daily lunch walks over…
Breakfast (1 purple, 1 red) Purple = 1 cup frozen cherries (http://www.earthboundfarm.com/products/frozen/frozen-dark-sweet-cherries) Red = 1 scoop of Leanfit Complete Green Protein (http://www.leanfit.com/completegreen-protein/) Mid morning Snack (1 purple) Purple = 1 cup of Raspberries Lunch (1 Green, 2 Red, 1 Orange, 1 Blue, 1 Yellow) Turkey Taco Salad Green = Spring Mix Red = Ground Taco Turkey Meat Orange = 1tbsp Guacamole, 1tbsp Salsa Blue = Cheddar Cheese Yellow = Fresh Corn cut off the cob To make the meat, I…
I have fallen off the wagon with vacations and job stress, but have now been working hard on myself. Going to try my own meal plan based on the 21 day fix plan. Here is what I have so far. 21 day fix meal planning 1 Green = 1 cup Veggies 1 Purple = 1 cup Fruit 1 Yellow = ½ cup Starches & Carbs 1 Red = ¾ cup Protein 1 Orange = 2 ½ tbsp. Dressing and Seeds…